Massage Therapy
Deep Tissue / Sports / Swedish / Relaxation / Therapeutic — Massage Therapy eases muscle pain, improves range of motion, improves sleep, boosts immunity, relieves headache pain, and can help reduce symptoms of anxiety and depression. Our experienced RMTs can help your body recover from everything life throws your way.
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Children's Massage
Ages 6-12. Children are faced with hectic lifestyles with school, peer pressure, family, technology, sports, chores, etc. Massage can decrease stress levels, calm their nerves, reduce anxiety, help them stay active, and will improve their sleep!
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Couples Massage
Please book 2 individual appointments or call us at 403-454-5374 for assistance. Enjoy your massage in the same room with another person, while laying in separate beds close to each other. One massage therapist is assigned to each person. Not a common option in most clinics, yet a perfect opportunity to spend time with someone you care for.
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Cupping Massage
Cupping massage is an ancient form of alternative medicine. Silicone cups are placed on your skin to create suction and help with pain, inflammation, blood flow, relaxation and well-being. Silicone cups are sanitized before and after each treatment. Please note cupping may cause large red circles to appear on the treated areas which can last up to a week.
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Head, Neck, Scalp Massage
This 30 minute treatment focuses on your neck and shoulders, scalp, and face to relieve symptoms of stress, anxiety, headaches, shoulder tension, and insomnia.
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Hot Stone Massage
Smooth, flat, heated stones are placed on your body to help ease tense muscles and damaged soft tissue. This massage treatment also relieves pain and tension, reduces stress and anxiety, and promotes a good night sleep.
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Lymphatic Drainage Massage
Lymphatic Drainage Massage is a gentle, connective tissue massage technique that accelerates the movement of the lymphatic fluid that bathes the tissues, through the lymphatic system and into the bloodstream. Your Registered Massage Therapist will use gentle, precise, rhythmic strokes. The pumping action of the massage causes small capillaries to open and close, enhancing reabsorption of lymph from the tissues back into the lymphatic vessels.
The lymphatic system is responsible for keeping the connective tissue surrounding cells free from excess water, proteins, bacteria, viruses, inorganic materials, destroyed cells resulting from surgery or trauma, red blood cells, and other dead cells. This technique helps to reduce edema or tissue fluid retention and decongests lymphatic pathways. The repetitive and soothing techniques also stimulate pain-inhibitory reflexes. Lymphatic Drainage Massage may enhance immune function, increase tissue metabolism, improve nutrition to the tissues, promote eliminative functions, establish fluid balance, reduce pain, and induce deep relaxation.
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Prenatal Massage
Prenatal Massage: After 1st trimester only Taking care of your body during pregnancy and after delivery is extremely important as your body goes through changes and adjustments to prepare you for your growing baby and parenthood! Congratulations!
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Reflexology
Foot reflexology is the original zone therapy, rooted in ancient Indian and Chinese tradition. Reflexology is a natural therapeutic method based on the study of reflexes within the feet connected to parts of the body’s organs, glands, nerves and muscles. Calming the nervous system and applying pressure to points on the feet, can also help relieve various health concerns.
Traditional Chinese Medicine (DTCM)
Traditional Chinese Medicine (TCM) is widely considered a form of energy medicine and a holistic, intuitive therapy. TCM focuses on balancing the body’s vital energy, known as “qi” (pronounced “chee”), to treat illness and promote wellness.
Key Aspects of TCM as Energy Therapy: Qi (Vital Energy): TCM is based on the belief that qi flows through the body along pathways called meridians. Energy Balance: When qi is blocked or unbalanced, illness is believed to occur. TCM aims to restore balance and harmony within the body. Modalities: Practitioners use acupuncture, herbal remedies, moxibustion, cupping, and therapies like Tai Chi and Qi Gong to improve the flow of energy and the balance between Yin and Yang. Energy Centers: Acupuncture, a key component, involves inserting needles into specific points to stimulate and direct the flow of qi. The insertion of needles is virtually painless and is often accompanied by a sensation of warmth or mild tingling. Once the needles are in place, they help to unblock energy flow, stimulate blood circulation, and trigger the release of natural pain-relieving chemicals in the body, such as endorphins.
Key Aspects of TCM as Intuitive/Holistic Therapy: Holistic Approach: TCM considers the whole person, including physical, emotional, mental, and spiritual health, rather than focusing only on symptoms. Nature-Based: It incorporates principles from Taoism and emphasizes the connection between the human body and the natural world, including the seasons and elements. Personalized Treatment: Treatment is highly individualized and focuses on correcting root imbalances. Mind-Body Connection: TCM uses emotional and mental approaches (such as Tai Chi) and recognizes that emotions like joy, anger, and fear can affect physical health. Discover the profound healing power of Traditional Chinese Medicine and embark on a journey towards a healthier, more balanced life.
Postnatal Massage
Postnatal/ Postpartum Massage - There are countless benefits of getting a massage after you give birth, including helping to regulate your hormones, increasing milk production, and even reducing swelling. To put it simply, a postpartum massage is a full body massage that occurs within the first 12 weeks after you give birth to your baby. If you have had a cesarean delivery, talk to both your doctor and massage therapist to be sure it is safe.
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Sports Massage
Sports massage for specific osteo or musculoskeletal conditions. Rheumatoid Arthritis, sprain, strain, limited range of motion etc. Therapeutic massage with touches of Cupping and Fascia Scraping as well as Active/Passive Stretching and Exercise.
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Reiki Massage
Reiki is a gentle hands-on energy healing modality that works with the body’s innate healing abilities to help promote balance within the body, as well as supporting emotional and spiritual wellbeing. Reiki sessions are relaxing and peaceful.
Please note that our reiki services are provided by Alexa (our naturopathic doctor), however reiki treatments do not include other naturopathic modalities, and are billed separately from naturopathic medicine.
Youth Massage (13-18yrs)
Our Youth Massage is designed to support the growing bodies of teenagers by helping relieve muscle tension, stress, and physical discomfort from sports, school activities, and daily routines. This gentle and therapeutic session focuses on improving relaxation, flexibility, and overall well-being.
A Registered Massage Therapist (RMT) will tailor the treatment to the youth’s needs using safe, appropriate techniques to address areas such as the neck, shoulders, back, and legs. Youth massage can help reduce muscle soreness, support recovery from sports activities, and promote healthy body awareness.
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Massage Therapy 120min
Our 120-minute therapeutic massage gives your body the time it needs for deeper relief and full-body recovery. This extended session allows your Registered Massage Therapist (RMT) to focus on multiple areas of tension while delivering a thorough and personalized treatment.
Ideal for clients experiencing chronic muscle tension, stress, back or shoulder pain, or physical fatigue, this session may include techniques such as deep tissue massage, therapeutic massage, and relaxation techniques to improve circulation, reduce tension, and restore mobility.
With two full hours, your therapist can address problem areas more effectively while promoting deep relaxation and long-lasting relief.
Direct billing available for most insurance providers.
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Amy Estoesta
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