Prenatal Massage: After 1st trimester only Taking care of your body during pregnancy and after delivery is extremely important as your body goes through changes and adjustments to prepare you for your growing baby and parenthood! Congratulations!
Postnatal/ Postpartum Massage - There are countless benefits of getting a massage after you give birth, including helping to regulate your hormones, increasing milk production, and even reducing swelling. To put it simply, a postpartum massage is a full body massage that occurs within the first 12 weeks after you give birth to your baby. If you have had a cesarean delivery, talk to both your doctor and massage therapist to be sure it is safe.
